My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. Dr. Udo Erasmus is the author of the best-selling book, Fat's That Heal, Fat's That Kill, and is the founder of the company, Udo’s Choice. He is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.

I take Udo's oil every day, and I've been doing so for the past 10 years. It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut oil, and evening primrose. This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.

I am a big believer that your health is your wealth. If you want optimal health, you need to ensure that your diet contains all of the essential vitamins, minerals, amino acids, and essential fatty acids that your body needs. In the words of Jim Rohn, "Take care of your body. It's the only place you have to live."

I’m so grateful that Tatiana and I were able to interview Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. His healthy oils have changed my life for the better. I highly recommend that you read his book and buy his products!

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