You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.

Spoiler: it’s not about your waistline or macros. It’s about strength, peace, and showing up fully in the life God has called you to.

In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry.

Inside this episode, you'll learn:

💪 Why resistance training is a confidence builder (and doesn’t have to take an hour)
💧 How hydration + electrolytes impact your energy, hormones & skin
🚶‍♀️ The underrated power of NEAT movement (no gym required!)
🥩 The real role of protein in your hormone health, satiety & strength
📖 Why being in the Word is the most powerful habit for your body image and confidence

This episode is a permission slip to let your habits ebb and flow with your season—without guilt, shame, or hustle. These are not loud, flashy tips. These are quiet rhythms that carry you, support you, and help you train for your calling.

If you're tired of chasing someone else’s version of health, this conversation will meet you with truth, grace, and practical steps you can take today.

Links Mentioned:

• Join The Stronger Collective today: thestrongerco.com
• Join Our Free Community: community.simplefitnesshabits.com
• Get access to the Christian Woman's Wellness Vault: https://www.shaeladaugherty.com/christian-women-health-fitness-resources