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Ayurvedic Guidelines For Healthy Eating

Every Girls Guide To Ayurveda
Every Girls Guide To Ayurveda
Episode • Jul 9, 2021 • 35m

In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food. 

We cover:

  • Why digestion the the secret to creating good health
  • Why it's more important how you eat than what you eat
  • The Ayurvedic guidelines for healthy eating 
  • And so much more! 

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