In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food. 

We cover:

• Why digestion the the secret to creating good health
• Why it's more important how you eat than what you eat
• The Ayurvedic guidelines for healthy eating 
• And so much more! 

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