250: Focus Management - Conditioning Yourself to Do More Meaningful Work with Dave Crenshaw

Episode • Apr 14, 2020 • 48m

The costs associated with switchtasking, the difference between time management and focus management, and how to restore your missing minute with Dave Crenshaw.

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Welcome to episode 250 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Dave Crenshaw about productivity, avoiding “switchtasking,” and managing your focus.

Focus Management

Do you actually notice how many times your focus drifts from the task you’re supposed to be working on each day? Or how often you multitask?

Maybe you’re experiencing switchtasking even more often during these difficult, strange times we’re currently experiencing.

If this sounds like you, this episode will surely help you out. Dave shares some actionable strategies that can help you combat your wavering focus and reliance on staying connected in this episode, and you’ll even learn how you can download his newest book, “The Result,” for free.

In this episode, you’ll learn:

What switchtasking is
The costs that are unavoidable due to switchtasking
Why conditioning is more helpful than discipline
Why you should turn off phone notifications
The difference between time management and focus management
How to restore your missing minute
How do you know if your motivations are the right kind of motivations
Why systems are so important
How to be mindful of accountability

Resources:

If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.

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