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Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor.

We explore how to find pleasure in the eating experience and why satisfaction is crucial for holistic health.

We discuss: 

• Practical strategies for enhancing satisfaction
• Eating when it makes sense, even if we aren't hungry
• The concept of anticipatory hunger
• Shifting cultural and personal norms around food

Episodes mentioned:
Discovering the Breath of Life and Soul-Deep Beauty Within with Melissa Johnson
Rewrite Your Food Story to Change the Way you Think, Eat and Live with Elise Museles

Jessica-Lauren is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She runs her private practice, With Milk and Honey, providing nutrition, lactation, and feeding support to individuals and families across the life span.  She resides in Oxford, MS with her husband and four children. She loves Jesus, family dance parties, WWII historical fiction, travel, and cheesecake. 

Connect with Jessica-Lauren
www.withmilkandhoney.com
Instagram: @withmilkandhoney
Facebook: With Milk and Honey
X: JLNewbyRDN

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