102 – IRONMAN© Lake Placid – Jennifer Dunlap

Pursuit of the Perfect Race

EpisodeAug 13, 201847m

102 – IRONMAN© Lake Placid – Jennifer Dunlap

Pursuit of the Perfect Race

EpisodeAug 13, 201847m

I conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even how she used the nutrition for her benefit. Thank you for coming on the show Jennifer, I look forward to following you!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/102 -Weather that day: 46 - 79Water: 74-Age Group: F45-49Height: 5’4”Weight: 124lbsCalories per hour: 120ishPSI for this course: 90Depth of Wheels: 20mmSwim – 1:26:08T1 – 12:19Bike – 7:34:49T2 – 11:12Run – 5:07:48Total Race Time: 14:32:13-Gender Rank: 306Division Rank: 45Overall Rank: 1329-Follow Jennifer,Instagram: @jdunrnFacebook: Jennifer Dunlap-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

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A podcast focused on allowing listeners to live marathons, triathlons, and ultra distance events through other athlete's eyes and learn from their mistakes. Terry talks with professional triathletes, age group athletes, and allows them to share their wisdom and experiences for others to learn. Some of the episodes feature winners while others highlight the DNF. Triathlon racing can be mastered by listening to and understanding others mistakes, highlights, and things that went well. Whether you're going for Kona or just your first Triathlon, you're able to learn something.www.CoachTerryWilson.com

www.coachterrywilson.com

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