Author Shelly Tygielski discusses her life-changing new book “Sit Down to Rise Up: How Radical Self-Care Can Change the World," kindness and empathy, planting "seeds" and much more.Shelly Tygielski is also the founder of Pandemic of Love, a global, grass-roots, volunteer-led mutual aid community that has directly matched nearly to two million people since the beginning of the COVID-19 pandemic, accounting for over $60 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of 2020, Forbes, Upworthy, The Kelly Clarkson Show, CBS This Morning and the New York Times.Shelly has been hailed by individuals from President Joe Biden to Arianna Huffington, and Dr. Jon Kabat-Zinn to Maria Shriver. Shelly is a trauma-informed mindfulness teacher named one of the “12 Powerful Women of the Mindfulness Movement” by Mindful Magazine in 2019. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist. She is happily married to her husband, Jason, and is an adoring mother to her son, Liam. As part of her own self-care, Shelly makes time for skateboarding, playing guitar and making craft cocktails. Since mid-2020, Shelly and Jason have been relocating every few months, exploring and adapting to a modern nomadic lifestyle.Learn more about Shelly & buy her book at www.shellytygielski.com.Follow us:@artofkindnesspod, @robpeterpaulSupport the show(https://www.buymeacoffee.com/theaok) Learn more about your ad choices. Visit megaphone.fm/adchoices