#277 | What's "Lean Six Sigma" & How Can It Drastically Improve Family Life? - Parenting, Marriage & Mental Health Support For Dads
Ever feel like your family life could be running smoother, but you're not sure how to make it happen?
What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?
In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life.
Whether you're a dad trying to balance work and home or someone feeling overwhelmed by the chaos of everyday life, this episode is packed with relatable insights and actionable advice.
By the end of this episode, you’ll discover:
- How applying the principles of Lean Six Sigma can save time, money, and energy in your household.
- The surprising ways structure and efficiency create a happier, healthier home environment for your kids.
- Practical tips to reduce "mental clutter" and set a positive example for your children.
Press play now to learn how Robert turned his career expertise into a family-first philosophy that works—it's time to simplify your life and strengthen your family!
To contact Robert our guest speaker
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
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Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.