In this episode, Lilly Bernardi, Assistant Strength and Conditioning Coach at Hofstra University, talks to Eric McMahon, the NSCA Coaching and Sport Science Program Manager, about her journey from being an athlete to becoming a coach. Bernardi shares sentiments over losing her senior lacrosse season as a college athlete during the COVID-19 pandemic, and how it has fueled her motivational approach in coaching. The episode highlights the importance of building confidence as a young professional and adopting a growth mindset for career development. Additionally, the conversation delves into social media etiquette for coaches in the age of information sharing. Connect with Lilly on Instagram: @lilly_bernardi1 or by email: lilly.a.bernardi@hofstra.edu| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“That’s kind of how I found my love for strength and conditioning because the weight room, I think, was the first place for me where maybe I wasn't getting stats on the field. I saw in the weight room, myself getting stronger and that really just translated into a new level of confidence for me and really allowed for me to embrace my role as a leader and, more specifically, a leader by example in the sport of lacrosse.” 3:05 “My athletes are very aware of the fact that, on any given day, if they're doing conditioning, if they're having the hardest lift, they're getting yelled at practice, that I would do anything to take the jersey off their back and get out there one more time. I think if I have athletes who are kind of just going through the motions, I really try to explain to them, it might be hard, but you're going to look back, and you'll miss these four years. And maybe you don't want to go outside and do conditioning every day, but there's a day that you'll look back and wish you could be a part of it.” 5:20 “My best piece of advice that I received in this career is just, you're never ready for your next step. And so, while, like I said, I had no idea what I was going to present on, I knew I wanted to because I wanted to challenge myself in a different way and prove to myself that I can.” 18:10 “Another thing I love about social media is all the books that people post on their stories and adding it to my list. I think sharing information, but also showing your athletes and other coaches and sharing ideas, creating a community of encouraging each other, whether it's in professional accomplishments, and the PRs are fun too.” 25:45