Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
Happiness doesn't have to be an accident. In this session from Diana, train your mind to become more and more joyful.
To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/OpeningToJoyPod
About Diana:
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also teaches mindfulness practices to the general public.
Her easy-on-the-ears west coast style rests on top of a rigorous scientific mind, and a vast amount of teaching experience. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including ho...
To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/OpeningToJoyPod
About Diana:
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also teaches mindfulness practices to the general public.
Her easy-on-the-ears west coast style rests on top of a rigorous scientific mind, and a vast amount of teaching experience. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including ho...
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