This week I'm joined by my BFF Sarah! We have been best friends since we were 9 years old. Hanging tight through all the ebbs and flows, Sarah and I talk about maintain friendship over the years and managing long-distance friendship. We touch on being in toxic relationships, having tough conversations with friends, competition dance, silly teenage antics, what being a good friend looks like, and how life took us different directions.

From being inseparable ("butt buddies as one of our old friends called us) to being separated (college)

Everyone, meet my bff Sarah.

Need some company, a belly laugh, or a hand to hold? Listen to Lila.

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