For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastweightgain

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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