This week, we introduce crucial bedtime routine essentials for you to go to bed peacefully and spring out of bed in the morning!

• The technique that will help you cleanse your mind at the end of a hard days work
• Why writing things down does more for your peace of mind than you realize
• Word for word game-changing bedtime affirmations
• The importance and power of night time preparation
• The step-by-step alarm technique that practically destroys the snooze button

Items Mentioned in this episode include:

Eric Thomas Best Motivational Speech Ever

Notable Figures of Motivation Found on Youtube: Eric Thomas, Les Brown, Tony Robbins, Jim Rohn, Zig Ziglar, Brian Tracy, Wayne Dyer, John Maxwell, Myles Munroe, Steve Harvey, Denzel Washington, Will Smith

Getting Things Done by David Allen

The Miracle Morning Bedtime Affirmations

The Miracle Morning by Hal Elrod

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