Building a Distance Running Powerhouse with Coach Robert Gary | Furman XC & Track Insights
Join us on Airey Bros Radio as we sit down with Coach Robert Gary, Director of Cross Country and Track & Field at Furman University. A two-time Olympian and former coach at Ohio State, Coach Gary has been shaping Furman into a national distance running powerhouse since 2012. In this episode, we explore Furman’s unique approach to training, the culture of excellence, and the upcoming NCAA Cross Country National Championships, where Furman’s men’s team is ranked 23rd in Division I.Coach Gary shares invaluable insights on:
🏆 Furman XC & Track socials: @FurmanXC, @RunFurmanShow Notes:
- The double threshold method and its role in Furman’s success.
- How to navigate recruiting and scholarships in today’s competitive environment.
- Balancing academics and athletics at a top-tier private institution.
- The importance of building team culture and long-term program sustainability.
🏆 Furman XC & Track socials: @FurmanXC, @RunFurmanShow Notes:
- [00:02:05] Coach Gary’s career highlights: Olympian, NCAA coach, and Furman’s transformation.
- [00:10:45] The journey to conference domination: Southern Conference championships preview.
- [00:24:10] Adapting training to humidity and heat in the Southeast.
- [00:37:45] Furman’s approach to the double threshold method in training.
- [00:47:50] Advice for recruits and parents navigating college athletics.
- [00:56:30] Building a nationally competitive team while staying true to Furman’s values.
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