We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body.  But does it feel like your body is more of your enemy than your best friend?  Let’s talk about that relationship and how to see your body as your bestie for life.  TRUST Carrie...it’s possible!  In this episode she discusses...

• Positive Interactions Consistently Over TIME
• Listening to our BODIES
• The Impact of Undereating and Overeating

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Scout and Cellar www.disruptivenutrition.com/wine