Hey there! Welcome to the Changing Our Minds Podcast! In this episode, co-hosts & mother/daughter besties Karrilee & Kayelyn discuss random things that can tend to make them experience low-grade anxiety-ish feels! (From big ones like Social Anxiety or Medical Issues, to smaller ones like choosing the Restuarant or Parking!)

Plus - as usual - they go over their 3-2-1's!

We'll kick it old school and go ahead a list them here, just for fun!

Karrilee's 3-2-1's:

3 Things She's into:

* Feeling Better!

* Lava Stone Bracelets to use with Essential Oils (Vitality)

* Dr. Phil (He has a new book, We Have Issues, and was on Joe Rogan & Glenn Beck talking about it and other things.)

2 Things She's Looking Forward to:

* A Quick Mountain GetAway soon!

* Making Spring Break(ish) plans with the fam!

1 Thing She is Over:

* Taxes!

Karrilee's 3-2-1's:

3 Things She's into:

* Using "Yapping" or "Yapper" in place of talker/talker.

* Using her Liquid Brown Eyeliner to help fill in her eyebrows

* The Office and how they highlighted and celebrated mundane daily life

2 Things She's Looking Forward to:

* The Love Is Blind Reunion episode!

* Tech Issue Resolution at work!

1 Thing She is Over:

* Teasy Weather

Here's to Feeling Less Anxiety and More Comfortable in our own Skin! We'll be back again soon-ish!

~Karrilee & Kayelyn~