Coach Stephen Thomas (BSc Hons) joins me today for a discussion on plants from a dietary perspective, namely grains, vegetables and fruit. How many of the wonderful stories we've told about these plants' magical health benefits are true, and which ones deserve further scrutiny? Listen to find out!
MENTIONED / LEARN MORE 📚
Plants are trying to kill you (Dr. Anthony Chaffee)
Fiber presentation (Dr. Paul Mason)
The Impact of Fiber on Autoimmune Diseases (Coach Stephen BSc Hons)
Why We Don't Bother with Carbohydrates (Coach Stephen BSc Hons)
The Benefits of the Carnivore Diet In A Nutshell (Coach Stephen BSc Hons)
The Shocking Truth About Fruits and Vegetables: Exploring Myths and Misconceptions (Coach Stephen BSc Hons)
📚 The Big Fat Surprise (Nina Teicholz)
COACH STEPHEN’S LINKS 🔗
→ Twitter/X
→ YouTube
→ Instagram
→ Website
BEN’S LINKS 🔗
→ Twitter/X
→ Nostr
→ YouTube
→ Instagram
→ Website
SUPPORT THE BEN WEHRMAN PODCAST ❤️
→ Share the show with friends, family, and social media
→ Zap me on Nostr. (Learn more about Nostr here)
→ Learn more about Value-4-Value, and how it’s helping independent creators
→ Direct Lightning Tips: benwehrman@getalby.com
BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍
→ Buy Bitcoin on Cash App
→ Stack Extra Sats on Every Purchase with the Fold Debit Card
→ Store Your BTC on the BitBox02 Hardware Wallet