You can't change what’s happened to you, but you can choose a better future. In my new book, Own Your Past, Change Your Future, we’ll walk through a not-so-complicated approach to mental health, relationships and wellness. Enjoy listening to the first chapter in this special episode. Preorder your hardcover book before April 19, 2022, and get one month of free weekly therapy sessions: https://bit.ly/34dxq9u Learn more about your ad choices. Visit megaphone.fm/adchoices