In this week's episode Ashleigh and Rachel answer questions from listeners about:

• How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs?
• Are kettlebells a good tool for strength and hypertrophy? If yes, what exercises do they recommend and if no, why not?
• Answer questions about progress when training naturally, or drug-free, vs. enhanced

And much more! If you have questions, comments, or topic ideas for an upcoming show, send them to musclescience4women@gmail.com.

Our show sponsor, Cozy Earth—has a HUGE Mother's Day BOGO deal for you! 

The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you use the code MSWBOGO from May 2-4, when you purchase one set of bamboo pajamas you'll get a second set FREE! Treat yourself and a special mom in your life.

Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 

 

·      00:00 - 01:12 | Intro + Life Update

·      11:18 - 12:32 | Training for Symmetry

·      12:33 - 14:58 | Muscle Imbalance Tips

·      16:01 - 17:40 | Listener Q: are kettlebells good for strength and muscle growth?

·      25:21 - 28:00 | Bodyweight Training Realities

·      28:01 - 30:00 | Budget Diet Advice

·      30:01 - 31:30 | Supplements - which ones do you need and which ones can you skip

·      33:11 - 36:00 | Natural vs Enhanced Bodybuilding

·      50:01 - 52:00 | Nutrition’s Role in Progress

·      52:01 - 54:24 | Final Thoughts & Wrap-Up