The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
TUNE IN TO LEARN:
How exercise fundamentally changes who we are and helps us to be more human.
Exercise as the best anti-depressant, anti-anxiety, well-being tool.
Exercise as a legal performance-enhancing tool.
How can we get addicted to exercise to start doing it regularly?
Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhD
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH