Guilt says “I did something wrong.” Shame says “I am wrong.” It feels like proof that you’re a weak-willed loser with no self-control when you keep drinking even though you said you wouldn’t or you drink more than you intended. That’s shame talking. The real truth is it’s proof that you need a different approach and that you’re lacking coping skills and the ability to be flexible in your thinking. In this episode, we’ll explore how that difference shapes recovery, the neuroscience of shame, and how moving from shame to guilt can rebuild self-worth and hope.
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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