In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they deserve in our society and how we can cultivate better communication in our friend breakups to help us grow from the loss.
If you’re curious to start a healing path in your friendship journey here are some journal prompts Kat suggests in the episode:
- Ask yourself what was your first friend breakup. Tell your story. How did that make you feel?
- Are you looking at your friendships as a way to connect and communicate?
Resources mentioned in the episode:
Big Friendship: How We Keep Each Other Close By Aminatou Sow and Ann Friedman
The Drama of The Gifted Child: The Search For The True Self by Alice Miller
Encanto Movie by Disney
We know you’re going to love this conversation!
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Connect with Kat:
Instagram: @katesleadd
Website: http://www.katherinesleadd.com
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
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