Finding forgiveness can help you feel lighter, freer, and more at peace. Diana says “it's not easy, but powerful, and completely worth it.”

About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also teaches mindfulness practices to the general public.

Her easy-on-the-ears west coast style rests on top of a rigorous scientific mind, and a vast amount of teaching experience. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including hospit...