What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
TUNE IN TO LEARN:
Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule.
And why we should trust 100% almost no nutrition study. On mice and men.
IG: @1000yearyoung
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best science + routines of high achievers = simple daily action steps for you!
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EXECUTIVE & OPTIMAL PERFORMANCE COACH
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