This week on Master Your Mindset and Metabolism I  talk about my experience where I recently decided to get really open and vulnerable in a Facebook group. The entire process of how it helped me heal, yet in doing so the universe threw some challenges my way. Through this process I  truly learned: *Hiding isn't healing. *Not everyone is at the same level of consciousness, therefore presents some friction. *Knowing when the energy around you shifts and it's time to GO. "I was saying to myself, Oh, my God, you know what? Maybe part of the lesson is, is that maybe my journey within that group is done. Maybe the healing that I needed to do, which was be vocal, get transparent, share some of my stories and really get honest, and finally, open up inside a group where I was silent for so long that maybe that was it, that that was my time. It was my time to go." If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap PS...please share with your friends! Also regarding the FREE "Live Your Best Life Summit" that I     mentioned....here is the information!  I’m so excited to invite you to the “Live Your Best Life: Alternative Health and Wellness Summit 2020." Myself, and 30 other expert speakers who are all expert-long term solution seekers-are sharing our knowledge and wisdom that will move you from a state of disease to living your best life. I am so excited to speak about my knowledge and expertise about your metabolism, the current patterns and behaviors you are living by, and what I am most excited about is the FREE gift everyone that attends will be receiving from me! (You will have to watch my interview all the way until the end to find out!!) The Summit begins January 15th and you do not want to miss this. For Your All Access Pass and to meet the speakers click here: Join my FREE Facebook Community: Connect with me: