Derek Weida is joined by Stacy and Owen to discuss the importance of recovery. He shares some useful tips on how to get deep, efficient sleep, which is THE key to feeling and being healthier. Learn how to utilize sleep to burn calories, feel better, and kick tomorrow’s a**! www.ghostbed.com/drinkinbros Our Sponsors:* Check out Mood and use my code BROS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy