Have a question? Click here.

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

Find Rockin Green at www.rockingreen.com, or support the show by purchasing from my link at http://rockingreen.refr.cc/amyconnell and receive 10% off.

Ballard Designs Folding Drying Rack

Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com

OR

ask on the Graced Health Podcast Facebook Group

https://www.facebook.com/groups/232578754416509/?ref=bookmarks

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell