TUNE IN TO LEARN:

We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes!

Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing.

His approach to life is very deliberate and intentional and sometimes unorthodox. His mission is to lead by example and teach those who are prepared to take action.

MY FAVORITE QUOTE:

“Someone else’s opinion of me doesn’t have to be my fact.”

ON THE SHOW YOU'LL LEARN ABOUT:

How and where Roger’s journey started;

Why Roger started waking up at 5 am when he was 12 years old;

How old Roger was when started to lift;

Where it all started, “sprinting” into competing;

Why Roger didn’t start competing until the age of 31 when he got his first victory at Mr. UK;

How rejections from magazines like Men’s Health lead Roger to his phenomenal competing career;

How closed doors made Roger stronger, prepared him, lead him to open doors that he was destined for from the start;

The most challenging part of Roger’s self-development, goal-achieving journey – not what you might think, on choosing people around you carefully;

Roger’s main mission in life and how helping others, changing the world always starts with self-care;

The most important workout of the day – our mindset;

Roger’s morning routine – mindset first, priming, red-light therapy, brain training, cycling and more;

How Roger designs his training routine;

Roger’s favorite exercises and why the eccentric phase is so important;

How to train to make progress VS maintenance and staying the same;

The role of intuition in Roger’s training regime and his favorite nutrition strategies;

Roger’s favorite food group that’s he doesn’t seem to ever have enough of in the fridge! (Not protein);

Macros or Micros? – find out what’s Roger’s focus;

What Roger does after eating pizza to mitigate “the damage”;

A protein shake or not?

Roger’s take on the amount of protein;

Intermittent fasting routine;

On bulking and eating while building muscle, how not to put on fat while bulking;

Roger’s view on carbs, quality of food, food as information;

… and so much more!

TUNE IN NOW!

CONNECT WITH ROGER:
WEBSITE: https://rogersnipes.co.uk
INSTAGRAM: https://www.instagram.com/rogersnipes/
TWITTER: https://twitter.com/RogerSnipes
BOOK: "Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training"
PODCAST: The Roger Snipes Show

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH