"Don't try to make the world a better place, instead try to address the imbalances in the world you experience. Take a look at your life and see what is out of balance, internal or external. Take steps to address that imbalance." Ken McLeod. Blind beliefs set up the wars,
Make our lives peaceful, it has to begin with us and find peace and harmony in the world we live in.
Everyone is being triggered, can you walk into the world with balance..it helps everyone.
You have 90 seconds when you get triggered then the emotion takes you. When you find yourself reacting, to become conscious, stop, breath and make the underlying reaction conscious. Before you react and get lost in the reaction.
Taking alpha brainwave breaks in our days enables us to find peace, otherwise we wind up and have a hard time being peaceful. When we stop in our day to take alpha breaks, it slows down out brain and our reactions.Take time. Stop and look back to gather consciousness.

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