I’ve been seriously lacking in energy since working from home. Every day I put on my activewear in the hope that it might trick my brain and body into being you know, active. But most of the time it doesn’t work. I keep telling myself I’m going to go for a run. Okay, a walk. Or do an online workout. But something else always (conveniently) pops up that’s more urgent. I’m also eating more of the kid’s snacks that I wouldn’t normally touch when I’m in the office. So the Covid kilos are slowly creeping on! I need help. So I reached out to Sam Wood to get some ideas on healthy practises for the whole family that are easy to achieve when you just don’t have the time.  

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