In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey.

1. Separate Your Emotions From Your Identity.

2. Take It Day by Day.

3. Reinvent Yourself.

4. Apply Self-Compassion.

5. Understand That You Don't Have To Be 100% Healed To Have A Better Life.

Recommended Books:

Think and Grow Rich - https://bit.ly/3mR3BiC

The Power of Habit - https://bit.ly/3eoPEp5

Everything is F*cked -https://bit.ly/3en04FK

Atomic Habits - https://bit.ly/3mSMddE

Crushing it! - https://bit.ly/2TOoFtI

Gear and Equipment:

Journal - https://bit.ly/3enNWV7

Ring Light - https://bit.ly/32bYOR5

Microphone - https://bit.ly/3eoHddo

Webcam - https://bit.ly/3jW6RaK

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