This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge.

Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment, which can only happen from the inside out. In this session you'll learn how to boost harmony daily to set you up for success.

Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf

You can still catch up on our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge .

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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