Continuing with the series, this episode transitions to Chapter 2 of Smarter Workouts: The Science of Exercise Made Simple and is titled, Movement and Intensity in Practice. Mobility, strength training and metabolic conditioning are the the 3 primary components of a well-designed exercise program. This episode addresses each of these components and why they are so essential for your workout program. Learn all about the essential components of a workout on this episode of All About Fitness.

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