We don’t follow our feelings, our feelings follow us. 
 
How to overcome negative emotions:
1. Evaluate your emotional state.
- Watch your thoughts.
Prov. 23:7 “For as he thinks within himself, so he is.”
If you can change your thoughts, you can change your life. 
 - Watch your words.
Luke 6:45 
 
2. Own your feelings. 
Romans 14:12 
When you blame someone else, you are giving away your power to change. Blaming others as the source of your negative emotions, will ensure that you stay in bondage to them.
 
3. Take care of yourself.
1 Kings 19:1-8 
 
4. Deal with your wounds
Hebrews 12:15 
“If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You.” - Unknown
 
5. Practice intentional thinking. 
Romans 12:2 
 
You can fight negative with 4 thinking tools: 
(1)determine what you will think, 
(2)delay negative thinking until later, 
(3)distract yourself with good things,
(4)declare aloud God’s truth.
Talk to your feelings about the facts, your faith and your Father.
 
Are you overcoming negative emotions?