On this episode of Fitness Fridays, we get real about the male body and what’s really behind the drop in testosterone levels. Coach Dimitri Giankoulas dives deep into the hard truths men aren’t hearing from their doctors.

From the rise of TRT (Testosterone Replacement Therapy) to the surge in fatty liver disease, we break down why many are choosing the easy fix instead of facing the real problem — their lifestyle.

We discuss how your daily choices, like that loaded morning coffee, are silently wrecking your insulin levels, liver, and hormone balance. You'll learn about MLF (Muscle Liver Fat) and how it's becoming the fastest-growing health issue for men in the trades and beyond.

Dimitri also calls out the healthcare system — is it the price, the program, or the person that’s failing you?

This episode isn’t about quick fixes — it’s about long-term strength. It’s about taking back your health, one smart move at a time.

🔗 Connect with Coach D:

• Instagram: @puremotivationalfitness / @coach__dimitri
• Email: dimitri@puremotivationfitness.com
• Website: www.puremotivationalfitness.com
• YouTube: Pure Motivation Fitness – packed with tips to live a happy, healthy construction life

This is Fitness Fridays. This is for the tradespeople. This is for you.