If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song. 

You can connect with Debra on Instagram @debrapascalibonaro. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

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