How many calories and how much protein should I be consuming to reach my goals?    After a decade in the fitness industry I've finally found the answer.   But first you must answer 2 questions…   What season are you in?   accelerated fat loss season standard fat loss season preservation season muscle building season   What's your body weight?   With an accurate body weight and goal you can have calorie & protein targets at your fingertips.   In my latest podcast I share both the strategy & how to get access to this free tool today.