Have a question? Click here.

If you're like  many Americans, quality sleep doesn't come naturally.⁠⁠ In fact, today's guest reports that 46% of women report they have trouble sleeping every night.

My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good 💤's, I've been applying several strategies and have noticed a huge difference.⁠

We discuss:

• The six elements of quality sleep
• When the optimal middle portion of your sleep is
• General nutritional approach to eating for better sleep
• How to balance your blood sugar to avoid the 3am insomnia
• Specific tryptophan-rich foods to promote better sleep
• How to manage drinks with regard to sleep, specifically caffeinated ones and alcohol
• How to incorporate alcohol without it impacting your sleep 
• What the research says about melatonin’s effectiveness and how to appropriately dose and when to take it
• How to use light to get better sleep
• The 10 minute morning trick to kick all the right hormones into place
• Suggestions to dealing with the 3am insomnia especially for women in peri-menopause and menopause
• The three M strategies for a morning routine that impacts your sleep 
• Power down hour before you go to bed

​

Connect with Morgan:

​https://www.morganadamswellness.com/​

Instagram: @morganadams.wellness​

​Facebook​

​LinkedIn​

Learn about Morgan's 1-on-1 Sleep Coaching Package​
​

​
​Links mentioned:
​
​The Circadian Code by Satchin Panda, PhD


Want a little accountability in one small step to improving your sleep?

Join the Graced Health Community Facebook Group for a 5-day challenge implementing what my house now calls "light therapy." I'll be going LIVE on the group today at 2pm CT to discuss the challenge. Watch live or on the replay. Challenge begins Oct. 17.


Connect with Amy:
GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Click here to leave a review…it’s simple!

PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell