This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want. Other topics are listed in the time stamps below.
Read the full show notes for this episode at hubermanlab.com.
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Timestamps
00:00:00 Introduction
00:00:30 Sponsors: AG1, LMNT & Waking Up
00:03:00 The Dream Mask
00:06:00 Cycling Sleep
00:08:10 Chemical Cocktails of Sleep
00:13:00 Motor Learning
00:16:30 High Performance with Less Sleep
00:17:45 Rapid Eye Movement Sleep
00:20:30 Paralysis & Hallucinations
00:23:35 Nightmares
00:24:45 When REM & Waking Collide
00:25:00 Sleeping While Awake
00:26:45 Alien Abductions
00:29:00 Irritability
00:30:00 Sleep to Delete
00:32:25 Creating Meaning
00:34:10 Adults Acting Like Children
00:36:20 Trauma & REM
00:37:15 EMDR
00:39:10 Demo
00:44:25 Ketamine / PCP
00:45:45 Soup, Explosions, & NMDA
00:48:55 Self Therapy
00:50:30 Note About Hormones
00:51:40 Measuring REM / SWS
00:53:15 Sleep Consistency
00:56:00 Bed Wetting
00:58:00 Serotonin
00:59:00 Increasing SWS
00:59:50 Lucidity
01:02:15 Booze / Weed
01:03:50 Scripting Dreams
01:04:35 Theory of Mind
01:07:55 Synthesis
01:10:00 Intermittent Sleep Deprivation
01:11:10 Snoring Disclaimer
01:11:40 New Topic
01:15:50 Corrections
01:17:25 Closing Remarks
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