Struggling with mental health and insomnia? Watch this video for easy tips to help dads cope.

Laughter, podcasts, and self-care can make a big difference!

Tune in to this life-changing podcast for dads as we discuss overcoming OCD and mental health.

Perfect for dads looking to improve their mental well-being and support their family.

If you have a story you'd like to tell about living with a mental illness please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

Are sleepless nights due to obsessive thoughts making you feel like you're losing control?

This episode is just for you.

If you're struggling with insomnia caused by OCD, you know the endless cycle of worry and fatigue.

In this episode, we delve into practical strategies to reclaim your nights and manage those intrusive thoughts, helping you find the rest you desperately need.

You will also:

1) Discover mindset shifts that transform sleepless nights from a nightmare into an adventure.

2) Learn actionable tips to break the cycle of rumination and get productive during your insomnia.

3) Gain practical advice on leveraging gratitude and breathwork to calm your mind and body.

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.

https://calendly.com/mydadmissions/dad-mind-matters-podcast

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

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