Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people.
We talk about:
- the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development
- non-traditional self-care practices such as incorporating tarot cards and crystals in everyday life
- why setting boundaries is so important for highly sensitive people and how to get started
- tips to ground yourself
Mentioned in the episode:
- Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Join my email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram (and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel): @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson