Today is Monday, March 21, 2022. The Spring Equinox, when the balance of day and night is equal, could be felt Sunday evening, March 20, 2022 in the Northern Hemisphere. The knowledge that spring is here – and summer is coming – permeates all of nature on the northern half of Earth’s globe.

Responding to the change in daylight, birds and butterflies are migrating back northward, too, along with the path of the sun.

The longer days do bring with them warmer weather. Trees are budding, and plants are beginning a new cycle of growth. In many places, spring flowers are beginning to bloom. In the Southern Hemisphere, the days are getting shorter and nights longer. 

In today’s Waking Up practice, see if you can’t sense a similar balance of light and dark, of activity and receptivity, in your Awakened Body.

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!

Learn more at www.awakenedbody.org

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