Intermittent fasting may recommend that you stop eating breakfast, but don't worry, you can still have your coffee! Today's show we talk all about fasting, specifically intermittent fasting and how it can improve your health.Topics Discussed:What intermittent fasting & the different methodsBenefits of intermittent fastingFollowing a plant based diet and intermittent fastingTips for success with intermittent fastingTips for how to get started with intermittent fastingWho should try it & who should avoid itFrequently asked questions about fastingConnect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ