Intermittent fasting may recommend that you stop eating breakfast, but don't worry, you can still have your coffee! Today's show we talk all about fasting, specifically intermittent fasting and how it can improve your health.

Topics Discussed:

• What intermittent fasting & the different methods
• Benefits of intermittent fasting
• Following a plant based diet and intermittent fasting
• Tips for success with intermittent fasting
• Tips for how to get started with intermittent fasting
• Who should try it & who should avoid it
• Frequently asked questions about fasting

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