This week, Erin and Sara sit down with Dr. Nicole LePera, a holistic psychologist and the author of "How To Be The Love You Seek.” They discuss the importance of feeling emotions, the mind body connection, why we're attracted to what's familiar, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athena Club (athenaclub.com PROMO CODE: FOSTER)

Ritual (ritual.com/foster)

Saie (shop now at Sephora)

AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: FOSTER)

Foria (foriawellness.com/foster)

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