Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant gains in strength and body composition, especially for women. In this episode, I debunk the myths and fears surrounding heavy lifting. Learn how to accurately gauge the right weight for you using the rate of perceived exertion and reps in reserve, and find out why lifting close to muscle failure is crucial for your progress. This episode promises to empower you to recognize your true potential and not underestimate your strength capabilities.

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