Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.⁠

• ⁠Learn more & join the Sensitive Self-Care Collective⁠
• ⁠Register for free webinar on Tuesday, October 8th at 4:30pm EST⁠

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠ (email title: For Podcast).