Struggling with your relationship towards exercise?

In todays episode I discuss why so many of us are struggling to find the balance with exercise. If you are someone who punishes their body through exercise, wish you change the appearance of your body, or feels guilty for not finding consistency in your movement routine then I really hope that you will get some tips on how to find a more loving approach towards your movement practises. 

I share:

• My own relationship towards exercise 
• How the way you move your body is a direct reflection to the relationship that you are having towards yourself
• Ways to discover what type of exercise is right for your body right now 
• How to actually show up consistently
• How to create certain energies and intentions through your movement routines
• How to create a healthy relationship with exercise 

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