For years, a mother prayed as she helped her adult daughter navigate the healthcare system and find counseling and the best medications. Her extreme highs and deep lows weighed on her mama’s heart day after day. Often exhausted from sadness, she realized she had to take care of herself too. A friend suggested writing out her worries and things she couldn’t control on small pieces of paper and placing them on “God’s plate” at her bedside. This simple practice didn’t eliminate all stress but seeing that plate reminds her those concerns are on God’s plate, not hers.

In a way, many of David’s psalms were his way of listing his troubles and laying them on God’s plate (Psalm 55:1, 16–17). If the coup attempt by his son Absalom is what’s being described, David’s “close friend” Ahithophel had indeed betrayed him and was involved in the plot to kill him (2 Samuel 15–16). So “evening, morning and noon [David cried] out in distress,” and God heard his prayer (Psalm 55:17). He chose to “cast [his] cares on the Lord” and experienced His care (v. 22).

We can authentically acknowledge that worries and fears affect us all. We may even have thoughts like David’s: “Oh, that I had the wings of a dove! I would fly away and be at rest” (v. 6). God is near and is the only one who has the power to change situations. Put it all on His plate.