Host of Salty Coffee provides 5 tips on what she does to make her day/life better.

1.Self Care / Love - Tonya TKO book of Self Love and Affirmation

2. Love - be grateful for ALL that you ARE and have.

3. Remove Toxic folks from your life.  When they are down, only "THEY" can and will lift themselves up. 

4.  GET UP - Grand Rising...the sun is out...and so should you.

5.  Continue to learn.  Find ways to learn a language, or just to cook something new.

I meditate with the PELETON APP.  Loads of different meditation practices.

To purchase the Tonya TKO Book of Affirmation visit her website:

https://tonyatko.com/about-me/

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