Send us a textThis episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughness in running • The contrast between treadmill and outdoor running • Hannah’s journey from corporate to podcasting • Importance of community and storytelling • The role of journaling in mental clarity • Overcoming anxiety and building confidence • Advice for beginners in running • Future directions for the podcastHannah's PodcastLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website Merili RunsMerili Freear running author promotes her new bookFitz Koehler's new bookFitz Koehler's new Book "You Supercharged".Lisa Jackson New BookLisa Jackson - "Still Running After All These Tears".  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod